Chicken is coated with cheese-spiked Italian style panko crispy bread crumbs, then it's cooked until crispy and golden brown.
Crispy Parmesan Chicken
- Prep Time 10 min
- Total 30 min
- Servings 4
- Ingredients 4
Ingredients
- 4 boneless skinless chicken breasts (6 oz each)
- 1/2 cup Alfredo pasta sauce (from 15-oz jar)
- 2/3 cup Progresso™ Panko Italian style crispy bread crumbs
- 2/3 cup finely shredded Parmesan or Asiago cheese
Make With
Progresso Breadcrumbs
Instructions
-
Step1Heat oven to 400°F. Line cookie sheet with foil, and generously spray with cooking spray.
-
Step2Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
-
Step3In shallow dish, place pasta sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into sauce, then dip into bread crumb mixture to coat.
-
Step4Place chicken on cookie sheet. Bake 15 to 20 minutes or until chicken is no longer pink in center and coating is golden brown.
Nutrition
460
Calories
24g
Total Fat
47g
Protein
13g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 460
- Calories from Fat
- 210
- Total Fat
- 24g
- 36%
- Saturated Fat
- 10g
- 52%
- Trans Fat
- 1/2g
- Cholesterol
- 145mg
- 48%
- Sodium
- 790mg
- 33%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 47g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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