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Crispy Parmesan Chicken

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By Betty Crocker Kitchens
Updated May 21, 2015
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Chicken is coated with cheese-spiked Italian style panko crispy bread crumbs, then it's cooked until crispy and golden brown.

Crispy Parmesan Chicken

  • Prep Time 10 min
  • Total 30 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 4 boneless skinless chicken breasts (6 oz each)
  • 1/2 cup Alfredo pasta sauce (from 15-oz jar)
  • 2/3 cup Progresso™ Panko Italian style crispy bread crumbs
  • 2/3 cup finely shredded Parmesan or Asiago cheese
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 400°F. Line cookie sheet with foil, and generously spray with cooking spray.
  • Step 
    2
    Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
  • Step 
    3
    In shallow dish, place pasta sauce; in another shallow dish, mix bread crumbs and cheese. Dip chicken into sauce, then dip into bread crumb mixture to coat.
  • Step 
    4
    Place chicken on cookie sheet. Bake 15 to 20 minutes or until chicken is no longer pink in center and coating is golden brown.

Nutrition

460 Calories
24g Total Fat
47g Protein
13g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
460
Calories from Fat
210
Total Fat
24g
36%
Saturated Fat
10g
52%
Trans Fat
1/2g
Cholesterol
145mg
48%
Sodium
790mg
33%
Potassium
330mg
9%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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