Creamy herbed wild rice recipe - slow cooked for a warm hearty dinner!
Creamy Wild Rice
- Prep Time 10 min
- Total 8 hr 10 min
- Servings 12
- Ingredients 9
Ingredients
- 1 1/2 cups uncooked wild rice
- 1 medium onion, chopped (1/2 cup)
- 1/2 teaspoon salt
- 1/2 teaspoon ground sage
- 1/4 teaspoon pepper
- 1 can (10 3/4 oz) condensed cream of celery soup
- 1 can (10 3/4 oz) condensed cream of mushroom soup
- 2 1/4 cups water
- 1/4 cup chopped fresh parsley
Instructions
-
Step1Rinse rice with cold water; drain. In 5- to 6-quart slow cooker, mix rice and all remaining ingredients except parsley.
-
Step2Cover; cook on Low heat setting 8 to 9 hours. Stir in parsley before serving.
Nutrition
130
Calories
3 1/2g
Total Fat
4g
Protein
22g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 460mg
- 19%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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