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Creamy Turkey Mushroom Stroganoff

Betty Crocker Kitchens
Updated Sep 17, 2013
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Create a healthier version of stroganoff using Greek yogurt. All you need is 30 minutes!

Creamy Turkey Mushroom Stroganoff

  • Prep Time 15 min
  • Total 30 min
  • Servings 4
  • Ingredients 13
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Ingredients

  • 2 cups wide egg noodles or mafalda pasta (8 oz)
  • 1 lb ground turkey
  • 1 package (8 oz) sliced fresh mushrooms (3 cups)
  • 1 medium onion, chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pkg (12 oz) frozen broccoli cuts
  • 1 cup chicken broth
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1 tablespoon cornstarch
  • 2 containers (6 oz each) Greek Fat Free plain yogurt

Instructions

  • Step 
    1
    Cook and drain pasta as directed on package.
  • Step 
    2
    Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  • Step 
    3
    Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  • Step 
    4
    In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  • Step 
    5
    Remove skillet from heat, stir in yogurt. Serve over hot cooked noodles.

Nutrition

520 Calories
15g Total Fat
42g Protein
55g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
120mg
40%
Sodium
1080mg
45%
Potassium
810mg
23%
Total Carbohydrate
55g
18%
Dietary Fiber
5g
21%
Sugars
10g
Protein
42g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
30%
30%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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