Give a family favorite a quick boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.
Creamy Tuna and Broccoli Casserole with Bagel Chips
- Prep Time 10 min
- Total 50 min
- Servings 6
- Ingredients 6
Ingredients
- 3 cups uncooked rotini pasta
- 3 cups Frozen Broccoli Cuts
- 1 can (6 oz) albacore tuna in water, drained
- 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
- 1/4 cup milk
- 1 1/2 cups garlic bagel chips (from 6-oz bag), broken into pieces
Instructions
-
Step1Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
-
Step2Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
-
Step3Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.
Nutrition
420
Calories
8g
Total Fat
20g
Protein
68g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 700mg
- 29%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 68g
- 23%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 4g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4 1/2Tips from the Betty Crocker Kitchens
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