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Creamy Tuna and Broccoli Casserole with Bagel Chips

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By Betty Crocker Kitchens
Updated Sep 1, 2010
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Give a family favorite a quick boost with frozen broccoli and a crunchy topping made from garlicky bagel chips.

Creamy Tuna and Broccoli Casserole with Bagel Chips

  • Prep Time 10 min
  • Total 50 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • 3 cups uncooked rotini pasta
  • 3 cups Frozen Broccoli Cuts
  • 1 can (6 oz) albacore tuna in water, drained
  • 1 can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
  • 1/4 cup milk
  • 1 1/2 cups garlic bagel chips (from 6-oz bag), broken into pieces

Instructions

  • Step 
    1
    Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  • Step 
    2
    Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  • Step 
    3
    Bake 15 minutes. Sprinkle with bagel chips. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Nutrition

420 Calories
8g Total Fat
20g Protein
68g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
4%
Sodium
700mg
29%
Potassium
270mg
8%
Total Carbohydrate
68g
23%
Dietary Fiber
6g
24%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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