Hungry appetites to satisfy? Frozen meatballs, veggies and rice are all that's needed to create a delicious dinner in minutes.
Creamy Meatballs and Vegetables
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 5
Ingredients
- 1 1/2 cups uncooked regular long-grain white rice
- 3 cups water
- 1 package (16 oz) frozen cooked meatballs
- 2/3 cup half-and-half
- 2 bags (12 oz) frozen broccoli & cheese sauce
Instructions
-
Step1Cook rice in water as directed on package.
-
Step2Meanwhile, in 12-inch skillet, place frozen meatballs. Cover; cook over medium-high heat 4 minutes, stirring once. Stir in half-and-half, scraping skillet to remove any browned bits of meat.
-
Step3Add frozen vegetables and sauce, placing vegetable sides down. Cover; cook 10 to 12 minutes, stirring occasionally, until vegetables and meatballs are hot. Serve over rice.
Nutrition
450
Calories
16g
Total Fat
22g
Protein
56g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 140
- Total Fat
- 16g
- 24%
- Saturated Fat
- 7g
- 34%
- Trans Fat
- 1g
- Cholesterol
- 95mg
- 31%
- Sodium
- 1350mg
- 56%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved