Betty Crocker Cookbook for Women shares a recipe! You're 10 minutes and four ingredients away from a delicious blender drink.
Creamy Mango Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 6
- Ingredients 4
Ingredients
- 2 mangoes, seed removed, peeled and chopped (2 cups)
- 2 cups mango sorbet
- 2 containers (6 oz each) Yoplait® Original yogurt French vanilla
- 1 1/2 cups fat-free (skim) milk or soymilk
Instructions
-
Step1In blender, place ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into 6 glasses. Serve immediately.
Nutrition
200
Calories
1g
Total Fat
4g
Protein
43g
Total Carbohydrate
34g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 34g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 35%
- 35%
- Calcium
- 15%
- 15%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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