Alfredo sauce and Italian dressing make this easy chicken dish in less than 30 minutes!
Creamy Italian Chicken
- Prep Time 10 min
- Total 20 min
- Servings 4
- Ingredients 6
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon vegetable oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons Italian dressing
- 1 cup Alfredo pasta sauce (from 15-oz jar)
Instructions
-
Step1Pound chicken breasts smooth side down, gently between pieces of plastic wrap, with flat side of meat mallet or rolling pin until 1/2 inch thick.
-
Step2In 12-inch skillet, heat vegetable oil over medium-high heat. Add chicken to skillet; sprinkle with salt and pepper. Cook chicken 2 minutes on each side or until lightly browned.
-
Step3In small bowl, mix dressing and Alfredo sauce until smooth.
-
Step4Pour sauce over chicken in skillet. Heat to boiling; reduce heat to medium-low. Cover; simmer 8 to 10 minutes or until chicken is no longer pink in center.
Nutrition
450
Calories
29g
Total Fat
41g
Protein
5g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 14g
- 70%
- Trans Fat
- 1g
- Cholesterol
- 160mg
- 54%
- Sodium
- 720mg
- 30%
- Potassium
- 330mg
- 10%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 6 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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