Take advantage of easy short-cuts like frozen vegetables and prepared soup for this creamy meat-and-potatoes medley.
Creamy Ham and Potato Casserole
- Prep Time 15 min
- Total 1 hr 20 min
- Servings 4
- Ingredients 6
Ingredients
- 3 cups frozen potatoes O'Brien with onions and peppers (from 28-oz bag)
- 1 1/2 cups frozen cut green beans
- 1 1/2 cups finely chopped cooked ham
- 3/4 cup milk
- 1/2 cup shredded American cheese (2 oz)
- 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup with 30% less sodium
Instructions
-
Step1Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray.
-
Step2In large bowl, mix all ingredients; spoon into baking dish.
-
Step3Bake about 1 hour or until bubbly and hot. Let stand 5 minutes before serving.
Nutrition
280
Calories
11g
Total Fat
19g
Protein
26g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 1300mg
- 54%
- Potassium
- 600mg
- 17%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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