Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.
Creamy Cucumbers
- Prep Time 10 min
- Total 4 hr 10 min
- Servings 4
- Ingredients 6
Ingredients
- 2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
- 1/2 teaspoon salt
- 1/4 teaspoon dried dill weed
- 1/8 teaspoon pepper
- 2 cups thinly sliced unpeeled cucumbers (2 medium)
- 1 small onion, thinly sliced, separated into rings
Instructions
-
Step1In medium bowl, mix ingredients until well blended.
-
Step2Cover; refrigerate about 4 hours or until chilled.
Nutrition
40
Calories
0g
Total Fat
3g
Protein
7g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 40
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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