Frozen Brussels sprouts give a new look and taste to a popular party dip. Enjoy this creamy dip without worrying about your waistline! Removing fat--but not flavor--is easily accomplished by using reduced-fat dairy products.
Creamy Brussels Sprouts Party Dip
- Prep Time 15 min
- Total 40 min
- Servings 16
- Ingredients 10
Ingredients
- 2 boxes (10 oz each) frozen baby Brussels sprouts & butter sauce
- 1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
- 1/2 cup reduced-fat sour cream
- 6 tablespoons shredded fresh Parmesan cheese
- 1/4 cup fat-free (skim) milk
- 1 tablespoon spicy brown or spicy stone-ground mustard
- 2 teaspoons fresh lemon juice
- 1/4 cup finely chopped red bell pepper
- multigrain sea salt sweet potato chips, if desired
- Assorted raw vegetables, if desired
Instructions
-
Step1Heat oven to 350°F. Spray 1 1/2-quart shallow glass baking dish or 9-inch deep-dish glass pie plate with cooking spray.
-
Step2Cook Brussels sprouts as directed on box. Pour into medium bowl; set aside.
-
Step3In large bowl, beat cream cheese until smooth. Beat in sour cream, 1/4 cup of the Parmesan cheese, the milk, mustard and lemon juice until well blended. Stir in bell pepper. Chop Brussels sprouts; stir Brussels sprouts & butter sauce into cream cheese mixture until well mixed. Spread evenly in baking dish. Sprinkle with remaining 2 tablespoons Parmesan cheese.
-
Step4Bake uncovered 20 to 25 minutes or until thoroughly heated. Serve with chips and raw vegetables.
Nutrition
80
Calories
5g
Total Fat
3g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 80
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 230mg
- 10%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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