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Creamy Avocado Tuna Melts

Betty Crocker Kitchens
Updated Feb 24, 2017
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Layers of avocado, tomato, tuna and cheese make these open-face sandwiches an easy and delicious lunch.

Creamy Avocado Tuna Melts

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 4 slices whole wheat bread
  • 2 cans (5 oz each) chunk light tuna in water, drained
  • 3 tablespoons Mountain High™ whole milk plain yoghurt
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1 avocado, peeled, pitted and sliced
  • 1 medium vine-on tomato, thinly sliced
  • 1 cup shredded Swiss cheese (4 oz)

Instructions

  • Step 
    1
    Move oven rack 4 to 6 inches from broiler. Set oven control to broil.
  • Step 
    2
    Use toaster to lightly toast whole wheat bread. Arrange in single layer on foil-lined cookie sheet.
  • Step 
    3
    In medium bowl, stir together tuna, yoghurt, salt, garlic powder and onion powder.
  • Step 
    4
    Top each bread slice evenly with avocado, tomato and tuna mixture. Sprinkle each with 1/4 cup cheese.
  • Step 
    5
    Broil sandwiches 3 to 4 minutes or just until cheese is melted.

Nutrition

310 Calories
15g Total Fat
25g Protein
19g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
650mg
27%
Potassium
480mg
14%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
18%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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