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Creamed Chicken and Vegetables

Updated Aug 21, 2007
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An easy main-dish meal that includes chicken, vegetables and potatoes. It’s hearty enough for the whole family!

Creamed Chicken and Vegetables

  • Prep Time 10 min
  • Total 25 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 2/3 cup water
  • 2/3 cup milk
  • 1 package Betty Crocker™ mashed potatoes and roasted chicken gravy mix
  • 2 cups chopped cooked chicken or 1 package (9 ounces) frozen diced cooked chicken, thawed
  • 2 cups frozen mixed vegetables, thawed and drained

Instructions

  • Step 
    1
    Heat water and milk to boiling in 10-inch skillet over high heat. Stir in 1 packet Gravy Mix with wire whisk until smooth. Stir in chicken and and vegetables; heat to boiling, stirring occasionally.
  • Step 
    2
    Reduce heat to medium-high; cook 3 to 5 minutes, stirring occasionally, until vegetables are tender. Cover and remove from heat.
  • Step 
    3
    While chicken and vegetables are simmering, make potatoes for 4 servings. Serve chicken mixture over potatoes.

Nutrition

435 Calories
14 g Total Fat
28 g Protein
53 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
435
Calories from Fat
125
Total Fat
14 g
Saturated Fat
3 g
Cholesterol
65 mg
Sodium
1120 mg
Potassium
700 mg
Total Carbohydrate
53 g
Dietary Fiber
4 g
Protein
28 g
% Daily Value*:
Vitamin A
48%
48%
Vitamin C
20%
20%
Calcium
12%
12%
Iron
10%
10%
Exchanges:
3 Starch; 2 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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