Fiber One® cereal plays host to a loaf packed with flavor from applesauce, cranberries and orange peel plus a touch of maple.
Cranberry-Maple Soda Bread
- Prep Time 15 min
- Total 1 hr 45 min
- Servings 12
- Ingredients 12
Ingredients
- 1 cup Fiber One™ original bran cereal
- 3 2/3 cups Gold Medal™ all-purpose flour
- 1 cup sweetened dried cranberries
- 1 tablespoon grated orange peel
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1/4 cup butter or margarine
- 1 cup buttermilk
- 1/4 cup applesauce
- 1/4 cup maple-flavored syrup
- 2 eggs

Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 350°F. Grease large cookie sheet with shortening or cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).
-
Step2In large bowl, stir together cereal, flour, cranberries, orange peel, baking powder, baking soda and salt. Cut in butter, using pastry blender (or pulling 2 table knives through mixture in opposite directions), until mixture looks like fine crumbs; set aside.
-
Step3In medium bowl, stir together buttermilk, applesauce, maple syrup and eggs. Stir into cereal mixture until dough forms. Place dough on lightly floured surface. Knead 30 seconds to 1 minute or until smooth (if dough is too sticky, knead in additional flour, 1 tablespoon at a time). Shape dough into 7-inch round; place on cookie sheet. Cut X shape, 1/2 inch deep, on top of dough.
-
Step4Bake 55 to 60 minutes or until toothpick inserted in center comes out clean. Remove from cookie sheet to cooling rack. Cool 30 minutes.
Nutrition
270
Calories
6g
Total Fat
6g
Protein
49g
Total Carbohydrate
12g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 15%
- Sodium
- 420mg
- 18%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 12g
- Protein
- 6g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 0%
- 0%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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