These pretty appetizers made with chicken, dried cranberries and walnuts will delight your guests, and they’re healthy, too!
Cranberry Chicken Phyllo Cups
- Prep Time 30 min
- Total 30 min
- Servings 15
- Ingredients 9
Ingredients
- 1 package (1.9 oz) frozen mini phyllo shells (15 shells)
- 1/4 cup chopped dried cranberries
- 3/4 cup finely chopped cooked chicken breast
- 1 container (6 oz) Greek Fat Free plain yogurt
- 1 tablespoon fresh lemon juice
- 3 tablespoons chopped walnuts, toasted
- 2 green onions, chopped (2 medium)
- 1 teaspoon chopped fresh rosemary leaves
- 1/2 teaspoon salt
Instructions
-
Step1Thaw phyllo shells as directed on package.
-
Step2In medium bowl, mix 2 tablespoons of the cranberries and the remaining ingredients.
-
Step3Spoon generous teaspoonfuls mixture into shells. Garnish with remaining 2 tablespoons cranberries and, if desired, rosemary sprigs.
Nutrition
45
Calories
1 1/2g
Total Fat
3g
Protein
5g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Appetizer
- Calories
- 45
- Calories from Fat
- 10
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 105mg
- 4%
- Potassium
- 55mg
- 2%
- Total Carbohydrate
- 5g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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