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Crab Strata

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By Betty Crocker Kitchens
Updated Jan 5, 2010
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The mild flavor of crab is a nice match for eggs and cheese in a do-ahead brunch casserole.

Crab Strata

  • Prep Time 25 min
  • Total 3 hr 20 min
  • Servings 12
  • Ingredients 13
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Ingredients

  • 4 cups cubed firm bread (6 slices)
  • 2 cans (6 oz each) crabmeat, drained, cartilage removed and flaked
  • 1 cup shredded Swiss cheese (4 oz)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1/4 cup capers, drained, if desired
  • 3 medium green onions, chopped (3 tablespoons)
  • 6 eggs
  • 1 1/3 cups milk
  • 1/4 cup dry sherry or apple juice
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • Additional chopped green onions, if desired
  • Chopped red bell pepper, if desired

Instructions

  • Step 
    1
    Spray 2-quart casserole with cooking spray. In casserole, mix bread cubes, crabmeat, cheeses, capers and onions.
  • Step 
    2
    In medium bowl, beat eggs with wire whisk. Beat in milk, sherry, mustard and Worcestershire sauce; pour over bread mixture. Cover tightly; refrigerate at least 2 hours but no longer than 24 hours.
  • Step 
    3
    Heat oven to 350°F. Bake uncovered about 45 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Sprinkle with additional onions and bell pepper.

Nutrition

180 Calories
10g Total Fat
15g Protein
8g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
150mg
49%
Sodium
310mg
13%
Potassium
200mg
6%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
3g
Protein
15g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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