Two steps and 10 minutes is all you need to toss this crab, lettuce and tomato salad – perfect for dinner.
Crab Salad with Buttermilk Dressing
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 9
Ingredients
- 1/2 cup fat-free buttermilk
- 1/4 cup reduced-fat sour cream
- 2 teaspoons grated lemon peel
- 1 teaspoon chopped fresh dill weed
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
- 1 lb cooked jumbo lump crabmeat, drained, shell pieces removed
- 4 large leaves Bibb lettuce
- 2 cups multicolored cherry tomatoes (about 12 oz), quartered
Instructions
-
Step1In small bowl, beat buttermilk, sour cream, lemon peel, dill, pepper and salt with wire whisk.
-
Step2In medium bowl, mix crabmeat and dressing; toss well. Place lettuce on 4 serving plates. Top with crab salad and tomatoes. Serve immediately.
Nutrition
140
Calories
3g
Total Fat
19g
Protein
8g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Total Fat
- 3g
- 0%
- Saturated Fat
- 1g
- 0%
- Sodium
- 500mg
- 0%
- Total Carbohydrate
- 8g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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