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Crab Salad with Buttermilk Dressing

Updated Feb 6, 2012
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Two steps and 10 minutes is all you need to toss this crab, lettuce and tomato salad – perfect for dinner.

Crab Salad with Buttermilk Dressing

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1/2 cup fat-free buttermilk
  • 1/4 cup reduced-fat sour cream
  • 2 teaspoons grated lemon peel
  • 1 teaspoon chopped fresh dill weed
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • 1 lb cooked jumbo lump crabmeat, drained, shell pieces removed
  • 4 large leaves Bibb lettuce
  • 2 cups multicolored cherry tomatoes (about 12 oz), quartered

Instructions

  • Step 
    1
    In small bowl, beat buttermilk, sour cream, lemon peel, dill, pepper and salt with wire whisk.
  • Step 
    2
    In medium bowl, mix crabmeat and dressing; toss well. Place lettuce on 4 serving plates. Top with crab salad and tomatoes. Serve immediately.

Nutrition

140 Calories
3g Total Fat
19g Protein
8g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Total Fat
3g
0%
Saturated Fat
1g
0%
Sodium
500mg
0%
Total Carbohydrate
8g
0%
Dietary Fiber
1g
0%
Protein
19g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 2 1/2 Very Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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