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Crab Mini Quiches

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By Betty Crocker Kitchens
Updated Jan 15, 2009
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Satisfy nibblers with easy-to-grab mini-sized quiches. Be a step ahead and use the make-ahead recipe tip.

Crab Mini Quiches

  • Prep Time 30 min
  • Total 50 min
  • Servings 24
  • Ingredients 10
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Ingredients

  • 1 1/4 cups Original Bisquick™ mix
  • 1/4 cup butter or margarine, softened
  • 2 tablespoons boiling water
  • 1/3 cup canned crabmeat, finely chopped cooked crabmeat or finely chopped imitation crabmeat
  • 1/2 cup half-and-half
  • 1 egg
  • 2 medium green onions, thinly sliced (2 tablespoons)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1/2 cup shredded Parmesan cheese (2 oz)

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press rounded teaspoonful of dough in bottom and up side of each muffin cup. Divide crabmeat evenly among muffin cups.
  • Step 
    2
    In another small bowl, beat half-and-half and egg with spoon until blended. Stir in onions, salt and red pepper. Spoon 1 1/2 teaspoons egg mixture into each muffin cup. Sprinkle cheese over tops.
  • Step 
    3
    Bake about 20 minutes or until edges are golden brown and centers are set.

Nutrition

70 Calories
4g Total Fat
2g Protein
4g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Mini Quiche
Calories
70
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
2 1/2g
11%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
170mg
7%
Potassium
35mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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