Satisfy nibblers with easy-to-grab mini-sized quiches. Be a step ahead and use the make-ahead recipe tip.
Crab Mini Quiches
- Prep Time 30 min
- Total 50 min
- Servings 24
- Ingredients 10
Ingredients
- 1 1/4 cups Original Bisquick™ mix
- 1/4 cup butter or margarine, softened
- 2 tablespoons boiling water
- 1/3 cup canned crabmeat, finely chopped cooked crabmeat or finely chopped imitation crabmeat
- 1/2 cup half-and-half
- 1 egg
- 2 medium green onions, thinly sliced (2 tablespoons)
- 1/4 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 1/2 cup shredded Parmesan cheese (2 oz)
Instructions
-
Step1Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press rounded teaspoonful of dough in bottom and up side of each muffin cup. Divide crabmeat evenly among muffin cups.
-
Step2In another small bowl, beat half-and-half and egg with spoon until blended. Stir in onions, salt and red pepper. Spoon 1 1/2 teaspoons egg mixture into each muffin cup. Sprinkle cheese over tops.
-
Step3Bake about 20 minutes or until edges are golden brown and centers are set.
Nutrition
70
Calories
4g
Total Fat
2g
Protein
4g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Mini Quiche
- Calories
- 70
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 170mg
- 7%
- Potassium
- 35mg
- 1%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
0Tips from the Betty Crocker Kitchens
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