Cowboy Flank Steak with Potato Skins
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Updated Nov 9, 2017
Enjoy this flank steak served with potato skins – a tasty dinner that’s ready in 30 minutes.
Cowboy Flank Steak with Potato Skins
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- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
Flank Steak
- 2 teaspoons chili powder
- 1 teaspoon instant coffee granules or crystals
- 1/2 teaspoon ground cumin
- 1/2 teaspoon packed brown sugar
- 1 lb beef flank steak
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Mini Cheddar Potato Skins
- 1 lb red fingerling potatoes (about 20)
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons shredded reduced-fat extra-sharp Cheddar cheese
- 2 tablespoons thinly sliced green onion tops
Instructions
-
Step1Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
-
Step2Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
-
Step3Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender. Let stand 5 minutes. Cut potatoes in half; place on cookie sheet. Drizzle with butter. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted. Sprinkle with onions.
-
Step4Thinly slice steak across grain. Serve with potato skins.
Nutrition
300
Calories
12g
Total Fat
28g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Total Fat
- 12g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 3 1/2 Lean Meat; 1 Fat;Carbohydrate Choice
1
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