Cowboy Flank Steak with Potato Skins
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r6e4896fa57fb4ab18091a8d5bdf13385\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Nov 9, 2017
Enjoy this flank steak served with potato skins – a tasty dinner that’s ready in 30 minutes.
Cowboy Flank Steak with Potato Skins
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r6e4896fa57fb4ab18091a8d5bdf13385\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 13
Ingredients
Flank Steak
- 2 teaspoons chili powder
- 1 teaspoon instant coffee granules or crystals
- 1/2 teaspoon ground cumin
- 1/2 teaspoon packed brown sugar
- 1 lb beef flank steak
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Mini Cheddar Potato Skins
- 1 lb red fingerling potatoes (about 20)
- 1 tablespoon butter, melted
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 3 tablespoons shredded reduced-fat extra-sharp Cheddar cheese
- 2 tablespoons thinly sliced green onion tops
Instructions
-
Step1Set oven control to broil. Spray broiler pan with cooking spray. In small bowl, mix chili powder, coffee granules, cumin and brown sugar.
-
Step2Sprinkle steak with 1/2 teaspoon salt and 1/4 teaspoon pepper; rub with spice mixture. Place on broiler pan. Broil steak 4 inches from heat 12 minutes or until of desired doneness. Cover loosely with foil.
-
Step3Meanwhile, scrub potatoes; place in single layer in 9-inch square microwavable dish. Cover with microwavable plastic wrap, folding back corner to vent steam. Microwave on High 5 to 6 minutes or until tender. Let stand 5 minutes. Cut potatoes in half; place on cookie sheet. Drizzle with butter. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top evenly with cheese. Broil 2 minutes or until cheese is melted. Sprinkle with onions.
-
Step4Thinly slice steak across grain. Serve with potato skins.
Nutrition
300
Calories
12g
Total Fat
28g
Protein
19g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Total Fat
- 12g
- 0%
- Saturated Fat
- 6g
- 0%
- Sodium
- 610mg
- 0%
- Total Carbohydrate
- 19g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 3 1/2 Lean Meat; 1 Fat;Carbohydrate Choice
1
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r40f6f871ac344eb7b58d0671cf1f1ba4\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"2f8cdaa7-573f-4276-bd6a-30a58cd25c4c","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"dcafa7be-80d2-425a-9f90-20c40324379b","contentType":"Category","title":"Beef Stroganoff Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/pasta-recipes/stroganoff/beef","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/classic-beef-stroganoff_heroB.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/classic-beef-stroganoff_heroB.jpg?W=680"},{"contentId":"cc40d495-ef09-4e39-921c-3a5e5c5dc4c0","contentType":"Category","title":"Potato Recipes","isFavorite":false,"linkUrl":"/recipes/courses/side-dish-recipes/potato-side-dish-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://images-gmi-pmc.edge-generalmills.com/7c5ec533-d4cd-471a-be23-5642980b7bb7.jpg","mediumImageUrl":"https://images-gmi-pmc.edge-generalmills.com/013bcc82-caae-4a13-b23c-f66b09a29f76.jpg"},{"contentId":"f09ea065-3cb4-4e87-a5bb-ce2c64061530","contentType":"Category","title":"Beef Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/casserole-and-pot-pie-recipes/beef-casserole-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Beef-Casseroles_cheesy-beef-tomato-casserole.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Beef-Casseroles_cheesy-beef-tomato-casserole.jpg?W=680"}],"availableItems":[{"contentId":"dcafa7be-80d2-425a-9f90-20c40324379b","contentType":"Category","title":"Beef Stroganoff Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/pasta-recipes/stroganoff/beef","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/classic-beef-stroganoff_heroB.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/Images/BC/recipe-heros/dinner/classic-beef-stroganoff_heroB.jpg?W=680"},{"contentId":"cc40d495-ef09-4e39-921c-3a5e5c5dc4c0","contentType":"Category","title":"Potato Recipes","isFavorite":false,"linkUrl":"/recipes/courses/side-dish-recipes/potato-side-dish-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://images-gmi-pmc.edge-generalmills.com/7c5ec533-d4cd-471a-be23-5642980b7bb7.jpg","mediumImageUrl":"https://images-gmi-pmc.edge-generalmills.com/013bcc82-caae-4a13-b23c-f66b09a29f76.jpg"},{"contentId":"f09ea065-3cb4-4e87-a5bb-ce2c64061530","contentType":"Category","title":"Beef Casserole Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/casserole-and-pot-pie-recipes/beef-casserole-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Beef-Casseroles_cheesy-beef-tomato-casserole.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Main-Ingredient/Beef/Beef-Casseroles_cheesy-beef-tomato-casserole.jpg?W=680"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r0c185d25e87646878e5b4ea585dc5b79\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"relatedContentList":{"contentId":"2f8cdaa7-573f-4276-bd6a-30a58cd25c4c","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"c17a904f-a8f6-48ae-bedb-5b301a8ea317","contentType":"Recipe","title":"Traditional Beef Stroganoff Recipe","isFavorite":false,"linkUrl":"/recipes/traditional-beef-stroganoff-recipe/c17a904f-a8f6-48ae-bedb-5b301a8ea317","numberOfRatings":"542","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=2c8e028e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=2c8e028e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"1b3f2c90-0924-4744-a7c2-1b82a4d4e133","contentType":"Recipe","title":"Slow-Cooker Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/slow-cooker-beef-stroganoff/1b3f2c90-0924-4744-a7c2-1b82a4d4e133","numberOfRatings":"1039","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=818627c4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=818627c4\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"328145a6-db72-4258-b545-0589655fe23d","contentType":"Recipe","title":"Scalloped Potatoes","isFavorite":false,"linkUrl":"/recipes/scalloped-potatoes/328145a6-db72-4258-b545-0589655fe23d","numberOfRatings":"108","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/QEzeYT8nI0aBgBIukg1HEQ_webp_base.webp?v=de7c4687\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QEzeYT8nI0aBgBIukg1HEQ_webp_base.webp?v=de7c4687\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"63e29e18-903e-467c-aec5-fba4ce3a138f","contentType":"Recipe","title":"Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/stuffed-peppers/63e29e18-903e-467c-aec5-fba4ce3a138f","numberOfRatings":"535","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/wD6Zdi1fS0OIerKfD62IBA_webp_base.webp?v=baa249d0\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wD6Zdi1fS0OIerKfD62IBA_webp_base.webp?v=baa249d0\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"1af39dc4-5297-4312-b579-9bc8b3cdc83f","contentType":"Recipe","title":"Ham and Scalloped Potatoes","isFavorite":false,"linkUrl":"/recipes/ham-and-scalloped-potatoes/1af39dc4-5297-4312-b579-9bc8b3cdc83f","numberOfRatings":"91","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/lwEjc-2fVU6I4YT_raI6OQ_webp_base.webp?v=40d54a98\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lwEjc-2fVU6I4YT_raI6OQ_webp_base.webp?v=40d54a98\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"0a2b9654-d0e5-4fee-9ce6-fad521e6041a","contentType":"Recipe","title":"Creamy Potato Soup","isFavorite":false,"linkUrl":"/recipes/creamy-potato-soup/0a2b9654-d0e5-4fee-9ce6-fad521e6041a","numberOfRatings":"456","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/M3jaY6uJR8mEFPF-6oRYuw_webp_base.webp?v=bedd6044\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/M3jaY6uJR8mEFPF-6oRYuw_webp_base.webp?v=bedd6044\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}],"availableItems":[{"contentId":"c17a904f-a8f6-48ae-bedb-5b301a8ea317","contentType":"Recipe","title":"Traditional Beef Stroganoff Recipe","isFavorite":false,"linkUrl":"/recipes/traditional-beef-stroganoff-recipe/c17a904f-a8f6-48ae-bedb-5b301a8ea317","numberOfRatings":"542","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=2c8e028e\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/jPGxmgIg-UWSX_M7M4Q16A_webp_base.webp?v=2c8e028e\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"1b3f2c90-0924-4744-a7c2-1b82a4d4e133","contentType":"Recipe","title":"Slow-Cooker Beef Stroganoff","isFavorite":false,"linkUrl":"/recipes/slow-cooker-beef-stroganoff/1b3f2c90-0924-4744-a7c2-1b82a4d4e133","numberOfRatings":"1039","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=818627c4\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/LM_BL9qJkkexaQ6McvS9wQ_webp_base.webp?v=818627c4\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"328145a6-db72-4258-b545-0589655fe23d","contentType":"Recipe","title":"Scalloped Potatoes","isFavorite":false,"linkUrl":"/recipes/scalloped-potatoes/328145a6-db72-4258-b545-0589655fe23d","numberOfRatings":"108","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/QEzeYT8nI0aBgBIukg1HEQ_webp_base.webp?v=de7c4687\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/QEzeYT8nI0aBgBIukg1HEQ_webp_base.webp?v=de7c4687\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"63e29e18-903e-467c-aec5-fba4ce3a138f","contentType":"Recipe","title":"Stuffed Peppers","isFavorite":false,"linkUrl":"/recipes/stuffed-peppers/63e29e18-903e-467c-aec5-fba4ce3a138f","numberOfRatings":"535","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/wD6Zdi1fS0OIerKfD62IBA_webp_base.webp?v=baa249d0\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/wD6Zdi1fS0OIerKfD62IBA_webp_base.webp?v=baa249d0\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"1af39dc4-5297-4312-b579-9bc8b3cdc83f","contentType":"Recipe","title":"Ham and Scalloped Potatoes","isFavorite":false,"linkUrl":"/recipes/ham-and-scalloped-potatoes/1af39dc4-5297-4312-b579-9bc8b3cdc83f","numberOfRatings":"91","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/lwEjc-2fVU6I4YT_raI6OQ_webp_base.webp?v=40d54a98\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/lwEjc-2fVU6I4YT_raI6OQ_webp_base.webp?v=40d54a98\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"},{"contentId":"0a2b9654-d0e5-4fee-9ce6-fad521e6041a","contentType":"Recipe","title":"Creamy Potato Soup","isFavorite":false,"linkUrl":"/recipes/creamy-potato-soup/0a2b9654-d0e5-4fee-9ce6-fad521e6041a","numberOfRatings":"456","averageRating":"100","averageRatingStars":"5","smallImageUrl":"//mojo.generalmills.com/api/public/content/M3jaY6uJR8mEFPF-6oRYuw_webp_base.webp?v=bedd6044\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/M3jaY6uJR8mEFPF-6oRYuw_webp_base.webp?v=bedd6044\u0026t=3653fe2f5ecd4a47a5a51c97e429947c"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2024 ®/TM General Mills All Rights Reserved