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Cowboy Breakfast Bake

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By Betty Crocker Kitchens
Updated Oct 26, 2010
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Breakfast ready in 40 minutes! Enjoy this cheesy pork sausage bake made using Gold Medal® all-purpose flour.

Cowboy Breakfast Bake

  • Prep Time 20 min
  • Total 40 min
  • Servings 10
  • Ingredients 18
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Ingredients

Crust

  • 3/4 cup Gold Medal™ all-purpose flour
  • 1/4 cup cornmeal
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/3 cup milk
  • 2 tablespoons vegetable oil
  • 1 egg

Topping

  • 1 package (12 oz) bulk pork sausage
  • 1/2 cup sliced red bell pepper
  • 1/2 cup sliced onion
  • 6 eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • Dash of pepper
  • 1 tablespoon butter or margarine
  • 2 cups shredded Cheddar cheese (8 oz)
  • 2/3 cup thick & chunky salsa, if desired
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    Heat oven to 400°F. Spray bottom and sides of 13x9-inch pan with cooking spray or grease with shortening. In medium bowl, mix flour, cornmeal, sugar, baking powder and 1/4 teaspoon salt. In small bowl, stir together milk, oil and egg. Add egg mixture all at once to flour mixture; stir just until moistened. Spread batter in pan. Bake 10 to 13 minutes or until light golden brown.
  • Step 
    2
    Meanwhile, in 10-inch nonstick skillet, cook sausage, bell pepper and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until sausage is no longer pink; drain. Remove sausage from skillet; keep warm.
  • Step 
    3
    In medium bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • Step 
    4
    In same skillet, heat butter over medium heat just until butter begins to sizzle. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
  • Step 
    5
    Arrange eggs over hot crust; top with sausage mixture. Sprinkle with cheese. Bake 5 to 7 minutes or until cheese is melted. Serve with salsa.

Nutrition

300 Calories
21g Total Fat
15g Protein
14g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
180
Total Fat
21g
32%
Saturated Fat
9g
44%
Trans Fat
0g
Cholesterol
190mg
63%
Sodium
630mg
26%
Potassium
180mg
5%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
4g
Protein
15g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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