Stress free appetizer ready in 15 minutes! Enjoy this tasty cottage cheese dip served with cucumber chips.
Cottage Cheese Dip with Cucumber Chips
- Prep Time 15 min
- Total 15 min
- Servings 10
- Ingredients 6
Ingredients
- 2 cups low-fat cottage cheese
- 1/4 cup fat-free sour cream
- 3 tablespoons chopped fresh chives or green onions
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon lemon-pepper seasoning
- 3 medium cucumbers, cut into 1/4-inch slices
Instructions
-
Step1In medium bowl, mix all ingredients except cucumbers.
-
Step2Serve dip with cucumber slices.
Nutrition
50
Calories
1g
Total Fat
7g
Protein
4g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 10
- Total Fat
- 1g
- 1%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 120mg
- 3%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
0
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