These cornmeal pancakes with sausage-flavored syrup are the best way to start a new day.
Cornmeal Pancakes and Sausage Syrup
- Prep Time 20 min
- Total 20 min
- Servings 5
- Ingredients 7
Ingredients
Syrup
- 1 package (8 oz) frozen brown-and-serve sausages
- 1 cup maple-flavored syrup
Pancakes
- 1 1/2 cups Original Bisquick™ mix
- 1 cup shredded Cheddar cheese (4 oz)
- 1/2 cup yellow cornmeal
- 2 eggs
- 1 cup milk
Instructions
-
Step1Cut sausage links into 1/2-inch pieces. In 1 1/2-quart saucepan, cook sausage pieces over medium heat, stirring frequently, until golden brown. Add syrup; heat to boiling, stirring constantly. Keep warm while making pancakes.
-
Step2In medium bowl, stir Bisquick mix, cheese, cornmeal, milk and eggs with wire whisk or fork until blended.
-
Step3Brush griddle or skillet with vegetable oil or spray with cooking spray; heat griddle to 375°F or heat skillet over medium heat.
-
Step4For each pancake, pour slightly less than 1/4 cup batter onto hot griddle. Cook until edges are dry. Turn; cook other sides until golden brown. Serve with syrup.
Nutrition
700
Calories
31g
Total Fat
20g
Protein
85g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 700
- Calories from Fat
- 280
- Total Fat
- 31g
- 48%
- Saturated Fat
- 13g
- 64%
- Trans Fat
- 1 1/2g
- Cholesterol
- 145mg
- 49%
- Sodium
- 1010mg
- 42%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 85g
- 28%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 28g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 0%
- 0%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 3 Fat;Carbohydrate Choice
5 1/2
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