Grilled pork, beans and corn dinner - ready in 30 minutes.
Corn, Pork and Bean Bundles
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 5
Ingredients
- 3/4 lb boneless pork loin chops, cut into 2x1/4-inch strips
- 1 can (15 oz) red beans, rinsed
- 1/2 cup barbecue sauce
- 1 cup frozen whole kernel corn (from 1-lb bag), thawed
- 4 thin slices onion
Instructions
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Step1Heat gas or charcoal grill. Cut 4 (15x12-inch) sheets of foil. In medium bowl, mix pork, beans and barbecue sauce. Divide pork mixture evenly onto center of each sheet of foil. Sprinkle corn evenly over top. Place onion slice on top of each.
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Step2To form bundles, bring short sides of foil together; make several 1-inch folds. Fold open edges of foil to seal.
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Step3When grill is heated, place bundles on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 18 to 20 minutes or until pork is no longer pink in center. Carefully open bundles to allow steam to escape.
Nutrition
340
Calories
7g
Total Fat
29g
Protein
44g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 17%
- Sodium
- 350mg
- 14%
- Potassium
- 810mg
- 23%
- Total Carbohydrate
- 44g
- 15%
- Dietary Fiber
- 8g
- 32%
- Sugars
- 10g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2
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