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Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

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By Betty Crocker Kitchens
Updated May 13, 2011
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Classic seafood dinner ready in 30 minutes! Enjoy these crispy cod fillets coated with cornmeal and served with dilled tartar sauce.

Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 cup mayonnaise (do not use salad dressing)
  • 1 tablespoon finely chopped onion
  • 2 tablespoons dill pickle relish
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1 teaspoon salt
  • 2 eggs
  • 3 tablespoons water
  • 3 cups corn flakes cereal, crushed (about 1 2/3 cups)
  • 4 cod fillets (4 to 6 oz each)
  • 1/4 cup vegetable oil
Make With
Gold Medal Flour

Instructions

  • Step 
    1
    In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
  • Step 
    2
    Meanwhile, in shallow dish, mix flour and salt. In another shallow dish, beat eggs and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely. Place coated fish on ungreased cookie sheet.
  • Step 
    3
    In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. Serve fish topped with sauce.

Nutrition

390 Calories
25g Total Fat
23g Protein
17g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
230
Total Fat
25g
39%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
800mg
33%
Potassium
350mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
2g
Protein
23g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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