Dip chicken in buttermilk--a natural tenderizer--then coat with a corn-flake crust and roast with potatoes and peppers.
Corn-Crisped Chicken and Potato Dinner
- Prep Time 20 min
- Total 60 min
- Servings 4
- Ingredients 12
Ingredients
- 1/3 cup buttermilk
- 1 teaspoon salt
- 1/4 teaspoon ground red pepper (cayenne)
- 2/3 cup corn flake crumbs
- 4 bone-in skinless chicken breast halves
- 4 medium baking potatoes, unpeeled, cut into 1-inch cubes
- 1 red or green bell pepper, seeded, cut into 1x1/2-inch pieces
- 1 medium onion, cut into 8 wedges
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 400°F. Spray 15x10x1-inch baking pan with nonstick cooking spray.
-
Step2In shallow bowl, combine buttermilk, salt and ground red pepper; mix well. Place corn flake crumbs in another shallow bowl. Dip chicken in buttermilk mixture; coat with crumbs. Place crumb-coated chicken breast halves in corners of sprayed pan.
-
Step3In large bowl, combine potatoes, bell pepper and onion. Sprinkle with cheese, garlic powder and paprika; toss to coat evenly. Place in center of baking pan. Drizzle butter over chicken and vegetables.
-
Step4Bake at 400°F. for 30 to 40 minutes or until chicken is fork-tender, its juices run clear and potatoes are tender, stirring vegetables once halfway through baking.
Nutrition
385
Calories
11g
Total Fat
32g
Protein
40g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 385
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 90mg
- 30%
- Sodium
- 830mg
- 35%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 42%
- 42%
- Vitamin C
- 62%
- 62%
- Calcium
- 10%
- 10%
- Iron
- 24%
- 24%
Exchanges:
2 1/2 Starch; 1 Vegetable; 3 Lean Meat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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