Copycat Nature Valley™ Oats 'n Honey Bars
Cindy Ensley
Updated Sep 20, 2016
Ever wonder how Nature Valley™ Oats ‘n Honey bars are made? See for yourself with this DIY-version of the classic granola bar that’s packed with simple, wholesome ingredients.
Copycat Nature Valley™ Oats 'n Honey Bars
- Prep Time 5 min
- Total 35 min
- Servings 8
- Ingredients 7
Ingredients
- 2 1/2 cups quick-cooking or old-fashioned oats
- 1/4 teaspoon baking soda
- Slightly less than 1/4 teaspoon kosher salt
- 1/4 cup coconut oil
- 1/4 cup honey
- 1/4 cup sugar
- 1 teaspoon vanilla
Instructions
-
Step1Heat oven to 350° F. Line 8-inch square pan with cooking parchment paper, leaving a few inches of overhang on 2 sides.
-
Step2Place 2 cups of the oats in large bowl. Add remaining 1/2 cup oats to blender or food processor; pulse into a rough flour. Add oat flour to bowl of oats. Add baking soda and salt to bowl of oats; stir.
-
Step3In microwavable bowl, microwave coconut oil uncovered on High just until melted. Stir in honey, sugar and vanilla; add to bowl of oats. Stir well to coat oats completely. Spread mixture evenly in pan; press down firmly and evenly.
-
Step4Bake 20 minutes. Oats should be golden and smell of honey. Cool on rack 10 minutes. Remove from pan using parchment overhangs. Cut into 8 rectangles while still warm. Cool completely before wrapping. The bars will firm and crisp up as they cool.
Nutrition
220
Calories
8g
Total Fat
3g
Protein
32g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 15g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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