Colorful veggies and a hint of lemon juice brighten up this savory rice dish.
Confetti Brown Rice
- Prep Time 5 min
- Total 60 min
- Servings 6
- Ingredients 9
Ingredients
- 1 tablespoon margarine
- 1/2 cup uncooked brown rice
- 1 1/2 cups sliced fresh mushrooms (4 ounces)
- 2 medium green onions, thinly sliced (2 tablespoons)
- 1 1/4 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups frozen broccoli, corn and red peppers, (from 1-pound bag), cooked and drained
- 1 tablespoon lemon juice
Instructions
-
Step1Melt margarine in 10-inch nonstick skillet over medium heat. Cook rice, mushrooms and onions in margarine about 3 minutes, stirring occasionally, until onions are tender. Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
-
Step2Cover and simmer about 50 minutes or until rice is tender; drain if necessary. Stir in vegetables and lemon juice. Heat uncovered, stirring occasionally, until hot.
Nutrition
100
Calories
3 g
Total Fat
3 g
Protein
18 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 25
- Total Fat
- 3 g
- Saturated Fat
- 1 g
- Cholesterol
- 0mg
- Sodium
- 230 mg
- Potassium
- 190 mg
- Total Carbohydrate
- 18 g
- Dietary Fiber
- 3 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 22%
- 22%
- Vitamin C
- 24%
- 24%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 1 Vegetable;Tips from the Betty Crocker Kitchens
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