Cool off with a bowl of creamy cucumber soup! Enjoy fresh cucumbers in a cool new way, served blended with green onions, yogurt and a hint of dill.
Cold Cucumber Soup
- Prep Time 5 min
- Total 1 hr 5 min
- Servings 4
- Ingredients 5
Ingredients
- 2 large cucumbers
- 1/2 cup chopped green onion
- 1/2 teaspoon salt
- 1 teaspoon dried dill weed
- 1 container (16 ounces) plain yogurt
Instructions
-
Step1Peel cucumbers; cut lengthwise in half and remove seeds. Cut into pieces.
-
Step2Place cucumbers and remaining ingredients in blender or food processor. Cover and blend on high speed until well blended. Refrigerate 1 hour or until chilled.
-
Step3Garnish soup with fresh dill weed or radish slices if desired.
Nutrition
100
Calories
2 g
Total Fat
8 g
Protein
13 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 1 g
- Cholesterol
- 5 mg
- Sodium
- 390 mg
- Potassium
- 520 mg
- Total Carbohydrate
- 13 g
- Dietary Fiber
- 1 g
- Protein
- 8 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 18%
- 18%
- Calcium
- 24%
- 24%
- Iron
- 4%
- 4%
Exchanges:
1/2 Milk; 1 Vegetable; 1/2 Fat;Tips from the Betty Crocker Kitchens
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