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Coconut Pumpkin Parfaits

Betty Crocker Kitchens
Updated Nov 28, 2012
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Start a new Thanksgiving tradition with these delicious pumpkin parfaits!

Coconut Pumpkin Parfaits

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 12
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Ingredients

Nut Topping

  • 2 tablespoons butter or margarine
  • 1/4 cup packed brown sugar
  • 1 tablespoon water
  • 1/4 cup chopped almonds (2 oz)
  • 1/4 cup chopped pecans (2 oz)

Mousse

  • 4 oz cream cheese (from 8-oz package), softened
  • 1/2 cup canned pumpkin (not pumpkin pie mix)
  • 1/4 cup granulated sugar
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 cup whipped cream (1/4 cup before whipping)

Yogurt

  • 2 containers (6 oz each) Liberté® Méditerranée coconut yogurt

Instructions

  • Step 
    1
    In 10-inch skillet, melt butter over medium heat. Stir in remaining nut topping ingredients; cook 1 to 2 minutes, stirring occasionally, until sugar is dissolved and nuts are golden brown. Set aside.
  • Step 
    2
    In medium bowl, beat cream cheese, pumpkin, granulated sugar, vanilla and pumpkin pie spice with electric mixer on medium speed until smooth and creamy. Gently fold in whipped cream.
  • Step 
    3
    Into each of 8 (2- to 3-oz) glasses, layer 2 tablespoons mousse, 2 tablespoons yogurt, 2 tablespoons mousse and 2 tablespoons nut topping.

Nutrition

260 Calories
16g Total Fat
4g Protein
24g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Parfait
Calories
260
Calories from Fat
150
Total Fat
16g
25%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
95mg
4%
Potassium
90mg
3%
Total Carbohydrate
24g
8%
Dietary Fiber
1g
5%
Sugars
15g
Protein
4g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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