Coconut Oil Chex™ Party Mix
Ali Ebright
Updated Jan 30, 2025
Coconut Oil Chex™ Party Mix
- Prep Time 10 min
- Total 15 min
- Servings 24
- Ingredients 7
Ingredients
- 9 cups Chex™ cereal (I used equal parts corn, rice, and wheat Chex)
- 2 cups pretzels
- 1 cup peanuts
- 1/3 cup (6 Tablespoons) coconut oil, melted
- 1 tablespoon seasoned salt
- 1/4 cup Worcestershire sauce
- 1 teaspoon garlic powder (optional)
Instructions
-
Step1In large microwavable bowl, combine Chex™, pretzels and peanuts; set aside.
-
Step2In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes.
-
Step3Spread on paper towels to cool. Store in airtight container.
Nutrition
120
Calories
6g
Total Fat
2g
Protein
13g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 350mg
- 15%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 2g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved