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Coconut Chutney (Thénga Chutney)

Updated Jun 25, 2015
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Coconut chutney in southeastern India is as common as ketchup on fries in the United States.

Coconut Chutney (Thénga Chutney)

  • Prep Time 30 min
  • Total 30 min
  • Servings 24
  • Ingredients 9
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Ingredients

  • 1 medium coconut
  • 3/4 cup water
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon chopped dried tamarind pulp or 1/4 teaspoon tamarind concentrate paste
  • 1/2 teaspoon salt
  • 2 to 3 fresh Thai, serrano or cayenne chiles
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon black or yellow mustard seed
  • 1 tablespoon dried split and hulled black lentils (urad dal) or yellow split peas (chana dal), sorted

Instructions

  • Step 
    1
    To make shredded fresh coconut, rinse coconut thoroughly to remove any dust or dirt from shell; pat dry. Pierce eyes with ice pick or sturdy skewer. Drain liquid into container. (The liquid is delicious to drink and can be stored in the refrigerator in a covered container for up to 24 hours.)
  • Step 
    2
    Tap coconut firmly all over with hammer or heavy meat mallet. It usually splits open lengthwise. Work blade of blunt or round-ended knife between white meat and hard shell. Push knife into shell away from you and, with a twist of the wrist, the meat should pop out. Peel thin, dark brown skin from white coconut meat, using paring knife or vegetable peeler. Shred the coconut meat in a food processor or on large holes of four-sided grater. One medium coconut yields 2 to 3 cups shredded coconut; use 1 cup for this recipe.
  • Step 
    3
    To make chutney, in blender, place 1 cup coconut, the water, cilantro, tamarind pulp, salt and chiles. Cover and blend on medium speed until smooth. Transfer to small bowl; set aside. (Chutney will thicken as it stands; if it becomes too thick, stir in additional water until it reaches desired consistency.)
  • Step 
    4
    In 6-inch skillet, heat oil and mustard seed over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops. Add lentils; stir-fry about 30 seconds or until lentils are golden brown. Pour hot oil mixture over chutney; mix well. Cover tightly; store in refrigerator up to 1 week.

Nutrition

20 Calories
1 1/2g Total Fat
0g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
20
Calories from Fat
15
Total Fat
1 1/2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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