Splurge on fruit-filled fancy chocolate pancakes that are paper thin and extra delicious.
Cocoa Crepes with Strawberry-Banana Filling
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 8
Ingredients
- 1 1/4 cups chocolate-flavored fat-free (skim) milk
- 1/2 cup fat-free egg product or 2 eggs
- 1 cup Gold Medal™ all-purpose flour
- 1 cup Yoplait® 99% Fat Free creamy strawberry banana or creamy strawberry yogurt (from 2-lb container)
- 1 medium banana, sliced
- 8 strawberries, sliced
- 1 to 2 tablespoons powdered sugar
- 2 tablespoons chocolate-flavored syrup
Make With
Gold Medal Flour
Instructions
-
Step1In medium bowl, mix milk, egg product and flour until smooth.
-
Step2Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. For each crepe, pour 1/4 cup batter into skillet, and quickly rotate skillet to coat bottom with batter, forming a thin layer. Cook about 2 minutes or until edge is set; turn and cook other side about 30 seconds. Repeat with remaining batter, making 7 more crepes. Stack crepes on plate to keep warm.
-
Step3To serve, spoon about 2 tablespoons yogurt down center of each crepe. Top with one-eighth of the banana slices; roll up. Place 2 filled crepes on each plate. Top with strawberries, sprinkle with powdered sugar and drizzle with chocolate syrup.
Nutrition
300
Calories
1g
Total Fat
11g
Protein
60g
Total Carbohydrate
28g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 28g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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