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Clown Face Salad

Updated Mar 2, 2010
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Kids will gobble up their veggies, when this kind of clowning around is permitted at the table.

Clown Face Salad

  • Prep Time 10 min
  • Total 10 min
  • Servings 1
  • Ingredients 8
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Ingredients

  • 1 1/2 cups torn lettuce
  • 1 oz sliced cooked ham, cut into thin strips
  • 1 hard-cooked egg, shell removed, halved lengthwise
  • 2 slices ripe olive
  • 1 cherry tomato
  • 1 strip red bell pepper
  • 3 ready-to-eat baby-cut carrots, cut into strips
  • Favorite salad dressing

Instructions

  • Step 
    1
    Place lettuce on serving plate. Arrange "face" on top of salad using ham strips for hair, egg halves and olive slices for eyes, tomato for nose, bell pepper strip for mouth and carrots for bow tie. Drizzle with dressing.

Nutrition

230 Calories
16g Total Fat
14g Protein
7g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
235mg
78%
Sodium
660mg
28%
Potassium
450mg
13%
Total Carbohydrate
7g
2%
Dietary Fiber
2g
8%
Sugars
4g
Protein
14g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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