Kids will gobble up their veggies, when this kind of clowning around is permitted at the table.
Clown Face Salad
- Prep Time 10 min
- Total 10 min
- Servings 1
- Ingredients 8
Ingredients
- 1 1/2 cups torn lettuce
- 1 oz sliced cooked ham, cut into thin strips
- 1 hard-cooked egg, shell removed, halved lengthwise
- 2 slices ripe olive
- 1 cherry tomato
- 1 strip red bell pepper
- 3 ready-to-eat baby-cut carrots, cut into strips
- Favorite salad dressing
Instructions
-
Step1Place lettuce on serving plate. Arrange "face" on top of salad using ham strips for hair, egg halves and olive slices for eyes, tomato for nose, bell pepper strip for mouth and carrots for bow tie. Drizzle with dressing.
Nutrition
230
Calories
16g
Total Fat
14g
Protein
7g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 140
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 235mg
- 78%
- Sodium
- 660mg
- 28%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 4g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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