Looking for a quick dinner idea? Two easy steps and 15 minutes is all that it takes to make this delicious clam and artichoke chowder recipe using Progresso™ artichoke hearts, and sliced mushrooms.
Clam Chowder with Artichokes
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1 can (14 oz) Progresso™ artichoke hearts
- 1 jar (4.5 oz) sliced mushrooms
- 2 cans (18.5 oz each) Progresso™ Traditional New England clam chowder
- 1/2 cup chopped red bell pepper
- 1/2 cup water
- Dash salt
- Dash pepper
Instructions
-
Step1Drain and quarter artichokes. Drain mushrooms.
-
Step2In 3-quart saucepan, mix all ingredients except salt and pepper. Cook over medium heat, stirring occasionally, until thoroughly heated. Stir in salt and pepper to taste.
Nutrition
270
Calories
11g
Total Fat
8g
Protein
34g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 100
- Total Fat
- 11g
- 18%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 1350mg
- 56%
- Potassium
- 300mg
- 9%
- Total Carbohydrate
- 34g
- 11%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 4g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 25%
- 25%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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