Brunch has never looked so good! Gorgeous grapefruit, delicious yogurt and crunchy nuts come together in perfect harmony in this tasty and beautiful layered salad.
Citrus Yogurt Layered Salad
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 5
Ingredients
- 3 red grapefruits
- 8 oranges
- 36 mint leaves (1 bunch)
- 3 containers (5.3 oz each) Greek vanilla yogurt
- 1/2 cup shelled pistachio nuts
Instructions
-
Step1Cut tops and bottoms from grapefruits and oranges, then cut along the pith to remove remaining skin. Cut between the membranes to remove citrus sections. Drain in strainer to remove excess juice.
-
Step2In 8 martini glasses, sorbet cups or coupes, layer as follows: First place 3 to 5 grapefruit sections, 3 mint leaves, then a heaping tablespoon of yogurt, then about 8 orange sections. Follow that with 2 more mint leaves, another heaping tablespoon of yogurt, then pistachio nuts.
Nutrition
200
Calories
4g
Total Fat
9g
Protein
32g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 25mg
- 1%
- Potassium
- 450mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 22g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 30%
- 30%
- Vitamin C
- 170%
- 170%
- Calcium
- 15%
- 15%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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