Try French toast with a twist, using whole-grain bread, soymilk and fat-free egg product.
Cinnamon-Raisin French Toast
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 5
Ingredients
- 3/4 cup fat-free egg product
- 3/4 cup vanilla soymilk
- 1/2 teaspoon vanilla
- 8 slices whole-grain cinnamon-raisin swirl bread
- Syrup or fresh fruit, if desired
Instructions
-
Step1In medium bowl, beat egg product, soymilk and vanilla with egg beater or wire whisk until smooth; pour into shallow bowl.
-
Step2Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip bread into egg mixture until completely soaked. Place on griddle. Cook about 4 minutes on each side or until golden brown. Serve with syrup.
Nutrition
260
Calories
6g
Total Fat
12g
Protein
41g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 380mg
- 16%
- Potassium
- 80mg
- 2%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 14g
- Protein
- 12g
% Daily Value*:
- Vitamin A
- 45%
- 45%
- Vitamin C
- 0%
- 0%
- Calcium
- 45%
- 45%
- Iron
- 45%
- 45%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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