Enjoy your breakfast with oats, cinnamon and pear dish topped with walnuts – ready in 20 minutes.
Cinnamon-Pear Oatmeal with Toasted Walnuts
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 7
Ingredients
- 1 can (15 oz) pear halves in juice
- 2 cups old-fashioned or quick-cooking oats
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/3 cup chopped walnuts, toasted*
- 1/4 cup packed brown sugar
- 1 cup fat-free (skim) milk
Instructions
-
Step1Drain pears, reserving juice in 4-cup measuring cup. Add enough water to juice to measure 3 1/2 cups liquid. Chop pears; set aside.
-
Step2In 2-quart saucepan, heat juice mixture to boiling. Stir in oats, cinnamon and salt. Cook over medium heat about 5 minutes for old-fashioned oats (about 1 minute for quick-cooking oats), stirring occasionally. Gently stir in chopped pears.
-
Step3Spoon oatmeal into serving bowls. Top with walnuts, brown sugar and milk.
Nutrition
330
Calories
9g
Total Fat
10g
Protein
57g
Total Carbohydrate
26g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 7g
- 26%
- Sugars
- 26g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 0 Fat;Carbohydrate Choice
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