Looking for a new way to prepare salmon? Check out this terrific 35-minute main-dish salad featuring feta cheese, dried cherries and toasted pecans.
Cinnamon-Maple Glazed Salmon Salad
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
Dressing
- 1/3 cup real maple or maple-flavored syrup
- 1/3 cup canola or vegetable oil
- 2 tablespoons plus 1 teaspoon balsamic vinegar
- 1/2 teaspoon ground cinnamon
Salad
- 1 salmon fillet (1 1/4 lb), cut into 4 pieces
- 6 cups spring greens (from 5-oz bag)
- 1/3 cup coarsely chopped pecans, toasted
- 2/3 cup crumbled feta cheese (2 2/3 oz)
- 1/3 cup dried cherries
Instructions
-
Step1Heat oven to 400°F. Line 15x10-inch pan with foil. In small bowl, beat dressing ingredients with whisk until blended. Place 3 tablespoons dressing in small bowl; reserve for brushing on salmon. Set remaining dressing aside for salad. Place salmon pieces, skin side down, in pan.
-
Step2Bake 10 to 14 minutes, brushing with reserved 3 tablespoons dressing twice during last 5 minutes of baking, until salmon flakes easily with fork. Discard any remaining dressing used for salmon.
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Step3In large bowl, toss greens with reserved dressing for salad. On 4 individual plates, evenly divide greens, pecans, cheese and cherries. Lift pieces of salmon from skin with metal spatula; top each salad with salmon.
Nutrition
630
Calories
39g
Total Fat
34g
Protein
35g
Total Carbohydrate
29g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 630
- Calories from Fat
- 350
- Total Fat
- 39g
- 60%
- Saturated Fat
- 7g
- 36%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 34%
- Sodium
- 400mg
- 17%
- Potassium
- 1140mg
- 32%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 29g
- Protein
- 34g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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