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Ingredients
Chicken
-
1
packet (.85 oz) Old El Paso™ Chicken Taco Seasoning Mix
-
1/4
teaspoon ground red pepper (cayenne)
-
4
boneless skinless chicken breasts (about 7 oz each)
-
1
tablespoon vegetable oil
Rice Mixture
-
2 1/4
cups Progresso™ chicken broth (from 32-oz carton)
-
2
tablespoons lime juice
-
1
tablespoon finely chopped garlic
-
1
cup uncooked regular long-grain white rice
-
1
cup black beans (from 15-oz can), drained, rinsed
-
1
can (4 oz) Old El Paso™ Chopped Green Chiles
Cilantro-Lime Topping
-
1/4
cup water
-
2
tablespoons lime juice
-
1
medium avocado, pitted, peeled and cut into 1-inch pieces
-
1/4
cup chopped fresh cilantro leaves
-
1
teaspoon finely chopped garlic
-
1/8
teaspoon salt
Serve-Withs, If Desired
-
Chopped fresh cilantro leaves and lime wedges
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-
In large resealable food-storage plastic bag, mix taco seasoning mix and red pepper. Add chicken to bag; seal, and shake to coat chicken evenly.
-
In 12-inch nonstick skillet, heat oil over medium-high heat. Cook chicken in oil 5 to 7 minutes, turning once, until browned on both sides. Remove chicken from skillet; cover to keep warm.
-
To same skillet, add Rice Mixture ingredients; heat to boiling. Cover; reduce heat to medium-low. Simmer about 15 minutes or until liquid has been reduced by about half. Stir mixture thoroughly; place chicken on top of rice.
-
Cover; continue cooking 12 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F), and rice is tender. Remove chicken to cutting board; cut at angle into 1/2-inch slices; return chicken to skillet.
-
Meanwhile, in mini food processor or blender, place Cilantro-Lime Topping ingredients; blend until smooth, scraping down sides of blender as necessary. Transfer mixture to small resealable food-storage plastic bag, and cut corner off one end; squeeze on top of sliced chicken and rice before serving.
-
Garnish with chopped cilantro and lime wedges. Serve any remaining topping with chicken and rice.
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400
Calories
11g
Total Fat
35g
Protein
41g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 400
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 910mg
- 38%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 2g
- Protein
- 35g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the Betty Crocker Kitchens
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var configuration = {"title":"Cilantro-Lime Chicken Skillet","introduction":"This lightened-up, all-in-one skillet meal starts with seasoned chicken breasts cooked on top of a rice, black bean and green chile mixture, and is finished off with a fresh Cilantro-Lime Topping to bring it all together.","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/SuKsWlx4wUO_NCn6bL6slQ_webp_base.webp?v=47402594\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/SuKsWlx4wUO_NCn6bL6slQ_webp_base.webp?v=47402594\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/SuKsWlx4wUO_NCn6bL6slQ_webp_base.webp?v=47402594\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Cilantro-Lime Chicken Skillet"},"contributor":{"label":"By","name":"Betty Crocker Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Jan 18, 2018"}},"ingredientGroups":[{"name":"Chicken","ingredients":[{"quantity":"1","description":"packet (.85 oz) Old El Paso™ Chicken Taco Seasoning Mix"},{"quantity":"1/4","description":"teaspoon ground red pepper (cayenne)"},{"quantity":"4","description":"boneless skinless chicken breasts (about 7 oz each)"},{"quantity":"1","description":"tablespoon vegetable oil"}]},{"name":"Rice Mixture","ingredients":[{"quantity":"2 1/4","description":"cups Progresso™ chicken broth (from 32-oz carton)"},{"quantity":"2","description":"tablespoons lime juice"},{"quantity":"1","description":"tablespoon finely chopped garlic"},{"quantity":"1","description":"cup uncooked regular long-grain white rice"},{"quantity":"1","description":"cup black beans (from 15-oz can), drained, rinsed"},{"quantity":"1","description":"can (4 oz) Old El Paso™ Chopped Green Chiles"}]},{"name":"Cilantro-Lime Topping","ingredients":[{"quantity":"1/4","description":"cup water"},{"quantity":"2","description":"tablespoons lime juice"},{"quantity":"1","description":"medium avocado, pitted, peeled and cut into 1-inch pieces"},{"quantity":"1/4","description":"cup chopped fresh cilantro leaves"},{"quantity":"1","description":"teaspoon finely chopped garlic"},{"quantity":"1/8","description":"teaspoon salt"}]},{"name":"Serve-Withs, If Desired","ingredients":[{"quantity":"","description":"Chopped fresh cilantro leaves and lime wedges"}]}],"steps":[{"description":"In large resealable food-storage plastic bag, mix taco seasoning mix and red pepper. 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