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Cilantro Grilled Corn

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By Betty Crocker Kitchens
Updated Dec 16, 2009
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Four ingredients impart Southwestern flavor to a 15-minute side that's sure to satisfy.

Cilantro Grilled Corn

  • Prep Time 15 min
  • Total 15 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 teaspoon finely chopped garlic
  • 2 teaspoons finely chopped fresh cilantro
  • 1/4 teaspoon salt
  • Butter-flavored cooking spray
  • 2 ears corn, husked

Instructions

  • Step 
    1
    Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
  • Step 
    2
    Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
  • Step 
    3
    Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.

Nutrition

120 Calories
2g Total Fat
3g Protein
26g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
260mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
4g
17%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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