Four ingredients impart Southwestern flavor to a 15-minute side that's sure to satisfy.
Cilantro Grilled Corn
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 5
Ingredients
- 1 teaspoon finely chopped garlic
- 2 teaspoons finely chopped fresh cilantro
- 1/4 teaspoon salt
- Butter-flavored cooking spray
- 2 ears corn, husked
Instructions
-
Step1Heat gas or charcoal grill. In small bowl, mix garlic, cilantro and salt.
-
Step2Cut two 12-inch square pieces of heavy-duty foil. Spray each ear of corn generously with cooking spray. Spread garlic mixture over each ear of corn. Wrap each ear of corn in foil piece, sealing edges. Allow space for circulation and expansion.
-
Step3Cover and grill corn over medium heat 10 to 12 minutes, turning occasionally, until tender.
Nutrition
120
Calories
2g
Total Fat
3g
Protein
26g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 310mg
- 13%
- Potassium
- 260mg
- 7%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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