For a satisfying soup with an Italian twist, try this recipe featuring Progresso® cannellini beans and sun-dried tomatoes. It's ready to serve in half an hour.
Chunky Tomato-Bean Soup
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 large onion, chopped (1 cup)
- 2 medium carrots, chopped (1 cup)
- 1/3 cup sun-dried tomatoes in oil, cut into thin strips
- 2 cans (15 oz each) Progresso™ cannellini beans, undrained
- 2 cans (14.5 oz each) diced tomatoes with basil, garlic and oregano, undrained
- 1 carton (32 oz) Progresso™ chicken broth (4 cups)
- 1/8 teaspoon pepper
- 1/4 teaspoon dried thyme leaves
- 1/2 cup shredded Asiago cheese (2 oz)
Make With
Progresso Broth
Instructions
-
Step1In 3-quart saucepan, heat oil over medium heat. Cook onion and carrots in oil about 5 minutes, stirring occasionally, until softened.
-
Step2Stir in remaining ingredients except cheese. Heat to boiling; reduce heat. Cook uncovered 10 to 15 minutes, stirring occasionally, until vegetables are tender. Top individual servings with cheese.
Nutrition
330
Calories
8g
Total Fat
21g
Protein
42g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 1/2 Cups)
- Calories
- 330
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 1880mg
- 78%
- Potassium
- 1150mg
- 33%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 11g
- 46%
- Sugars
- 9g
- Protein
- 21g
% Daily Value*:
- Vitamin A
- 80%
- 80%
- Vitamin C
- 25%
- 25%
- Calcium
- 25%
- 25%
- Iron
- 35%
- 35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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