Serve stir-fried veggies over chow mein noodles for a hearty Asian dinner that's ready in 30 minutes!
Chow Mein Stir-fry
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 9
Ingredients
- 1 tablespoon oil
- 2 cups fresh small broccoli florets
- 2 cups diagonally sliced celery
- 1 cup fresh baby carrots, quartered lengthwise
- 1 large onion, cut into thin wedges
- 1 (8-oz.) pkg. (3 cups) sliced mushrooms
- 1 cup purchased sesame-ginger stir-fry seasoning sauce (from 12-oz. bottle)
- 4 oz. fresh snow pea pods, trimmed, cut in half diagonally (1 cup)
- 4 cups chow mein noodles
Instructions
-
Step1Heat oil in 12-inch skillet or wok over medium-high heat until hot. Add broccoli, celery, carrots, onion and mushrooms; cook and stir 6 to 8 minutes or until carrots are crisp-tender.
-
Step2Add stir-fry sauce and pea pods; cook and stir 2 to 3 minutes or until sauce is bubbly and thickened. Serve over chow mein noodles.
Nutrition
410
Calories
18g
Total Fat
9g
Protein
54g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 serving
- Calories
- 410
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 0mg
- 0%
- Sodium
- 1400mg
- 58%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 7g
- 28%
- Sugars
- 19g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 190%
- 190%
- Vitamin C
- 80%
- 80%
- Calcium
- 8%
- 8%
- Iron
- 25%
- 25%
Exchanges:
1 1/2 Starch; 1 1/2 Fruit; 3 Other Carbohydrate; 2 Vegetable; 3 1/2 Fat;Tips from the Betty Crocker Kitchens
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