Chorizo, White Bean and Kale Pot Pie
- Prep Time 30 min
- Total 15 hr 0 min
- Servings 6
- Ingredients 14
Ingredients
- 12 oz bulk chorizo sausage
- 2 teaspoons vegetable oil
- 1 cup shredded carrot
- 1 medium onion, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 1/4 cup all-purpose flour
- 1 cup water
- 1/2 cup Alfredo pasta sauce
- 1/4 teaspoon pepper
- 1 cup finely chopped fresh kale (stems removed)
- 2 cans (15 oz each) cannellini beans, drained, rinsed
- 1 bag (24 oz) refrigerated mashed potatoes
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
Instructions
-
Step1Heat oven to 375°F. Spray 9- or 10-inch deep-dish pie plate or shallow 1 1/2-quart casserole with cooking spray.
-
Step2In 12-inch nonstick skillet, cook sausage over medium-high heat, breaking up with spoon, until brown. Transfer sausage from skillet to paper towels to drain. Wipe skillet clean with paper towel. In same skillet, heat oil over medium heat. Add carrot and onion; cook and stir about 3 minutes or until softened. Add garlic; cook and stir 30 seconds longer.
-
Step3Sprinkle flour over mixture in skillet; stir in until moistened. Stir in water, Alfredo sauce and pepper. Cook over medium-high heat, stirring occasionally, until mixture boils and thickens. Stir in kale. Remove from heat; cover and let stand 3 minutes or until kale is softened. Stir in beans and cooked sausage. Pour into pie plate.
-
Step4Heat potatoes as directed on bag; stir until smooth. Spoon evenly over bean mixture. In small cup or bowl, stir together cheese and Italian seasoning. Sprinkle over potatoes; swirl lightly into potatoes with back of spoon while spreading potatoes evenly over filling.
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Step5Bake 30 to 35 minutes or until filling is hot and bubbly and potatoes just beginning to brown. Cool 5 to 10 minutes before serving.
Nutrition
590
Calories
31g
Total Fat
28g
Protein
50g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 590
- Calories from Fat
- 280
- Total Fat
- 31g
- 47%
- Saturated Fat
- 13g
- 64%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 1250mg
- 52%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 9g
- 38%
- Sugars
- 3g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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