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Chocolate-Raspberry Smoothies

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By Betty Crocker Kitchens
Updated Jun 25, 2008
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You're 3 ingredients and 5 minutes away from a delicious soymilk smoothie.

Chocolate-Raspberry Smoothies

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 3
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Ingredients

  • 2 cups light chocolate soymilk
  • 1 cup Cascadian Farm® frozen organic raspberries
  • 1/2 teaspoon vanilla

Instructions

  • Step 
    1
    Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

130 Calories
2g Total Fat
8g Protein
19g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Potassium
95mg
3%
Total Carbohydrate
19g
6%
Dietary Fiber
4g
16%
Sugars
14g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
25%
25%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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