You're 3 ingredients and 5 minutes away from a delicious soymilk smoothie.
Chocolate-Raspberry Smoothies
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 3
Ingredients
- 2 cups light chocolate soymilk
- 1 cup Cascadian Farm® frozen organic raspberries
- 1/2 teaspoon vanilla
Instructions
-
Step1Place all ingredients in blender or food processor. Cover; blend on low speed about 30 seconds or until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
130
Calories
2g
Total Fat
8g
Protein
19g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 8%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 14g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 25%
- 25%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved