Four ingredients are all you need to have this great smoothie ready. Chocolate, peanut, banana and soymilk come together in this chilled beverage.
Chocolate-Peanut Butter-Banana Smoothie
- Prep Time 5 min
- Total 2 hr 5 min
- Servings 3
- Ingredients 4
Ingredients
- 2 ripe medium bananas, peeled, cut into 2-inch chunks
- 2 cups chocolate-flavored soymilk or chocolate-flavored fat-free (skim) milk
- 3 tablespoons chocolate topping
- 2 tablespoons creamy peanut butter
Instructions
-
Step1Freeze banana chunks 2 hours.
-
Step2In blender, place frozen banana chunks and remaining ingredients. Cover; blend on high speed about 30 seconds or until smooth. Serve immediately.
Nutrition
350
Calories
9g
Total Fat
10g
Protein
57g
Total Carbohydrate
31g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 80
- Total Fat
- 9g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 31g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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