With just five ingredients including soymilk and a mere 15 minutes, you can have a fancy mousse dessert.
Chocolate Espresso Mousse
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 6
Ingredients
- 2 tablespoons light chocolate soymilk
- 1 tablespoon instant espresso powder or instant coffee granules or crystals
- 1 oz semisweet or bittersweet baking chocolate
- 1 cup light chocolate soymilk
- 1 box (4-serving size) chocolate instant pudding and pie filling mix
- 2 cups frozen (thawed) fat-free whipped topping
Instructions
-
Step1In 1-quart saucepan, stir together 2 tablespoons soymilk, the espresso powder and chocolate. Cook over medium heat, stirring constantly, until chocolate is completely melted and mixture is well blended. Cool slightly.
-
Step2In medium bowl, beat 1 cup soymilk and the pudding mix with electric mixer on medium speed or wire whisk 1 to 2 minutes or until mixture is well blended and thickened.
-
Step3Stir melted chocolate mixture into pudding mixture. Fold in whipped topping. Spoon into individual dessert dishes; serve immediately or refrigerate until serving time. Store covered in refrigerator.
Nutrition
140
Calories
2 1/2g
Total Fat
2g
Protein
28g
Total Carbohydrate
19g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 20
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 280mg
- 12%
- Potassium
- 70mg
- 2%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 19g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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