No-bake cheesecake parfaits make an easy and impressive dessert.
Chocolate Crunch Cheesecake Parfait
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 8
Ingredients
Cheesecake
- 1 package (8 oz) cream cheese, softened
- 1 container (8 oz) frozen whipped topping (thawed)
- 1/2 cup sour cream
- 1/4 cup powdered sugar
- 1/2 teaspoon vanilla
Berry Filling
- 1/2 cup blackberry jam
- 3 cups fresh blackberries
Topping
- 1 1/2 cups Nature Valley™ oats 'n dark chocolate protein granola
Instructions
-
Step1In medium bowl, beat Cheesecake ingredients with electric mixer on medium speed until smooth.
-
Step2In medium microwavable bowl, microwave blackberry jam uncovered on High 30 seconds or until melted. Stir in blackberries.
-
Step3In 6 parfait glasses, layer cheesecake mixture, berry filling and granola. Serve immediately, or refrigerate up to 1 hour before serving.
Nutrition
520
Calories
28g
Total Fat
10g
Protein
57g
Total Carbohydrate
30g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 250
- Total Fat
- 28g
- 43%
- Saturated Fat
- 17g
- 86%
- Trans Fat
- 1/2g
- Cholesterol
- 55mg
- 18%
- Sodium
- 230mg
- 9%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 6g
- 23%
- Sugars
- 30g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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