Dinner for four ready in 30 minutes! Serve your family turkey and beans chili served with cilantro and cheese.
Chipotle Turkey Chili
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 11
Ingredients
- 3/4 lb lean ground turkey
- 1 medium onion, chopped (1/2 cup)
- 1 tablespoon finely chopped garlic
- 1 cup frozen whole kernel corn, thawed
- 1 can (15 oz) cannellini beans, undrained
- 1/2 cup Progresso™ chicken broth (from 32-oz carton)
- 1/4 teaspoon salt
- 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
- 1/2 cup reduced-fat sour cream
- 1/2 cup chopped fresh cilantro
- 1/3 cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)
Make With
Progresso Broth
Instructions
-
Step1In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
-
Step2Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
-
Step3Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.
Nutrition
350
Calories
7g
Total Fat
32g
Protein
40g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 350
- Calories from Fat
- 70
- Total Fat
- 7g
- 11%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 21%
- Sodium
- 760mg
- 32%
- Potassium
- 890mg
- 26%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 7g
- 31%
- Sugars
- 4g
- Protein
- 32g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 25%
- 25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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