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Chipotle Turkey Chili

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By Betty Crocker Kitchens
Updated Jul 10, 2012
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Dinner for four ready in 30 minutes! Serve your family turkey and beans chili served with cilantro and cheese.

Chipotle Turkey Chili

  • Prep Time 30 min
  • Total 30 min
  • Servings 4
  • Ingredients 11
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Ingredients

  • 3/4 lb lean ground turkey
  • 1 medium onion, chopped (1/2 cup)
  • 1 tablespoon finely chopped garlic
  • 1 cup frozen whole kernel corn, thawed
  • 1 can (15 oz) cannellini beans, undrained
  • 1/2 cup Progresso™ chicken broth (from 32-oz carton)
  • 1/4 teaspoon salt
  • 1 chipotle chile in adobo sauce (from 7-oz can), finely chopped
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped fresh cilantro
  • 1/3 cup shredded Colby-Monterey Jack cheese blend (1 1/3 oz)
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 4-quart saucepan, cook turkey, onion and garlic over medium-high heat 4 to 6 minutes, stirring occasionally, until turkey is no longer pink; drain.
  • Step 
    2
    Stir in corn, beans, broth, salt and chile. Heat to boiling. Reduce heat to medium; cover and simmer 10 to 15 minutes to blend flavors, stirring occasionally.
  • Step 
    3
    Stir in 1/4 cup of the sour cream and 1/4 cup of the cilantro. Serve with remaining 1/4 cup sour cream, 1/4 cup cilantro and the cheese.

Nutrition

350 Calories
7g Total Fat
32g Protein
40g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
70
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
Cholesterol
65mg
21%
Sodium
760mg
32%
Potassium
890mg
26%
Total Carbohydrate
40g
13%
Dietary Fiber
7g
31%
Sugars
4g
Protein
32g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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