Looking for an Asian-style dinner? Then check out this Chinese chicken noodle salad filled with veggies - ready in just 30 minutes!
Chinese Chicken Noodle Salad
- Prep Time 30 min
- Total 30 min
- Servings 8
- Ingredients 11
Ingredients
- 1 package (16 oz) spaghetti
- 8 oz fresh snow pea pods (2 cups), sliced diagonally
- 4 cups shredded cooked chicken
- 1 cup red bell pepper, cut into bite-size strips
- 8 medium green onions, sliced (1/2 cup)
- 3/4 cup teriyaki sauce
- 2 tablespoons dark sesame oil
- 1 tablespoon toasted sesame seed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon chili oil, if desired
Instructions
-
Step1In 5-quart Dutch oven, cook spaghetti as directed on package, adding pea pods during last minute of cooking time; drain. Rinse with cold water to cool; drain well.
-
Step2In large bowl, stir together spaghetti with pea pods, chicken, bell pepper and green onions.
-
Step3In small bowl, mix teriyaki sauce, sesame oil, sesame seed, salt, black pepper and chili oil. Pour over spaghetti mixture; toss until coated. Serve at room temperature or refrigerate until chilled.
Nutrition
440
Calories
10g
Total Fat
31g
Protein
56g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 1450mg
- 60%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 5g
- Protein
- 31g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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