Soymilk and organic berries make a refreshing, creamy dessert soup.
Chilled Berry Soup
- Prep Time 5 min
- Total 5 min
- Servings 3
- Ingredients 6
Ingredients
- 1 cup vanilla soymilk
- 2 cups Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
- 1/3 cup orange juice
- 2 tablespoons sugar
- Sliced fresh strawberries, if desired
- Fresh mint sprigs, if desired
Instructions
-
Step1In blender or food processor, place soymilk, frozen strawberries, orange juice and sugar. Cover; blend on high speed about 30 seconds or until smooth.
-
Step2Pour into 3 individual serving bowls; top with sliced fresh strawberries and mint.
Nutrition
140
Calories
1 1/2g
Total Fat
4g
Protein
27g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 15
- Total Fat
- 1 1/2g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 60mg
- 2%
- Potassium
- 300mg
- 8%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 22g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 170%
- 170%
- Calcium
- 15%
- 15%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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